The Benefits of a Virtual Sleep Consultation
At Choose Joy Nursing, we know how essential sleep is—not just for babies, but for the whole family. In those tender early days (and the long nights), your well-being matters just as much as your baby's. That’s why our virtual sleep consultations go far beyond just handing you a generic sleep plan. We’re here to walk alongside you as you build healthy sleep habits and reclaim rest, confidence, and calm in your home.
the dos and don’ts of mastitis
If you’re breastfeeding and notice a sore, swollen, or red area on your breast — especially if you’re feeling run down or running a fever — mastitis might be the culprit. It’s a common issue for nursing moms, but that doesn’t make it any less stressful or painful.
The good news? With the right care, mastitis often clears up quickly. Here’s a simple, evidence-based guide to what helps (and what doesn’t) — because your comfort and well-being matter just as much as your baby’s.
get your baby to latch in 3 easy steps
In this blog, we’ll walk you through three easy steps to help you and your little one find the perfect latch and make feeding time smooth and enjoyable.
9 Things to Get Done Before Your Due Date
Preparing for your baby’s arrival is such an exciting time—but let’s be real, it can feel a little overwhelming too! As your due date approaches, it’s easy to get caught up in the last-minute details and wonder if you’re really ready. The good news is that with a little bit of planning, you can head into those early newborn days feeling calm and prepared.
Postpartum C-Section Tips
ABC’s of Safe Sleep
Sweet dreams start with safe sleep! Ensuring your baby sleeps safely is one of the most important things you can do as a parent. The ABCs of safe sleep are easy-to-remember guidelines that can help keep your little one safe and sound while they rest. In this blog, we’ll break down these simple steps and offer some helpful tips to create the safest sleep environment for your baby.
Lily Ann’s Nursery reveal
We’re so excited to finally share the nursery we created for Lily Ann with Olivia Demontbreun Interiors. It’s a cozy, neutral space (her gender was a surprise!) filled with love and thoughtful touches, and we’re so happy with how it all turned out.
7 Ways to Improve Hip and Spine Mobility
Improving your hip and spine mobility not only increases efficiency in labor but also decreases pain or discomfort related to anatomy changes during pregnancy. Here’s 7 simple exercises for you to try from a registered nurse/pre + postnatal trainer on our team!
How to Power Pump: A Simple Guide for New Moms
As a new mom, you're probably juggling a lot — from late-night feedings to figuring out a pumping routine. One technique you might have heard of is "power pumping," a strategy that can help increase your milk supply. If you're feeling overwhelmed by the idea of adding one more thing to your to-do list, don’t worry! We’re here to break it down in a simple and approachable way so you can give your milk supply a boost without stress.
Postpartum Meal Delivery in Nashville
Nutritious, easy-to-digest meals can help your body heal, support breastfeeding, and give you the strength to keep up with your little one. That's where a meal delivery service can make a huge difference—taking the stress out of meal planning and providing you with the nourishing, wholesome foods you need to feel your best as you settle into your new routine.