Affirmations for Birth and Postpartum
The journey into motherhood is beautiful. But between the physical changes, lack of sleep, and all the new responsibilities, it’s easy for fear, doubt, and stress to creep in. That’s why we love affirmations for our expecting and postpartum moms.
Affirmations are simple, powerful statements that can help shift your mindset, calm your nervous system, and remind you of truth when emotions feel heavy.
why affirmations work
Support the nervous system: Speaking affirmations out loud activates the parasympathetic nervous system (your body’s “rest and digest” mode). This helps regulate stress hormones, slow your breathing, and signal safety to your body.
Calm anxious thoughts: Repeating affirmations replaces the “what ifs” and worries with words of peace and confidence.
Reinforce truth: In the fog of postpartum, it’s easy to forget that you’re capable, loved, and doing an incredible job. Affirmations bring those reminders front and center.
Empower your mindset: Birth and postpartum come with so many unknowns. Having grounding words to return to helps you feel steady when things feel out of control.
Our Affirmation Cards for Birth + PostpartuM
Because we believe so strongly in the power of affirmations, we created our own set of faith-based digital affirmation cards designed specifically for birth and postpartum. Each card includes a truth-filled affirmation, with some including Bible verses to ground your heart in God’s promises.
Grab them individually (Birthing Set or Postpartum Set)
Or bundle them together for a discounted price!
Print them, place them on your mirror, save them to your phone, or tuck them into your hospital bag—they’re made to meet you right where you are.
Note: These are digital downloads - we hope to have a printed version SOON!
WHY FAITH-BASED AFFIRMATIONS?
At Choose Joy Nursing, we believe God’s Word is the greatest source of encouragement and peace. That’s why our affirmations are faith-based and paired with scripture—so you’re not just speaking positive words, you’re standing on eternal truth.
During labor, verses like “I can do all things through Christ who strengthens me” (Philippians 4:13) can give courage through each contraction. In postpartum, reminders like “The Lord is near to the brokenhearted” (Psalm 34:18) bring comfort in the middle of exhaustion, anxiety, or even grief.
So often, moms tell us how they feel lighter and more confident after using affirmations rooted in scripture. They’re not just “positive quotes”—they’re anchors that remind you God is with you and for you in every moment.
Mama, you deserve reminders of peace, strength, and God’s presence in this season. And we’d be honored to put those reminders in your hands.
