How to Stay Connected to Your Spouse After Baby Arrives
Amy Young Amy Young

How to Stay Connected to Your Spouse After Baby Arrives

Your marriage doesn't become less important after welcoming a baby - it becomes even more important.

One of the greatest gifts you can give your child is parents who continue choosing one another. Not perfectly. Not with elaborate date nights or endless free time. Just faithfully, one small moment at a time.

Here are a few simple ways to stay connected during the newborn season.

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The Importance of Postpartum Nutrition
Amy Young Amy Young

The Importance of Postpartum Nutrition

In the busy season that is postpartum, nutrition is an essential piece of the healing process that is often overlook. Women’s bodies are going through endless amounts of physiological changes, ranging from hormonal regulation to tissue repair. On top of that, they’re providing for a new life that has his/her own needs!

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Feeding Your Baby During a Power Outage
Amy Young Amy Young

Feeding Your Baby During a Power Outage

Winter storms can feel a little unsettling, especially when you have a baby at home. Power outages, icy roads, and unexpected changes can make even simple things like feeding feel stressful. The good news is that a little preparation can help you feel more steady and supported when the weather turns.

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What to Do If You’re Having a Baby During “Sick Season”
Amy Young Amy Young

What to Do If You’re Having a Baby During “Sick Season”

Bringing your baby home is such a special time—but if you’re doing it in the middle of sick season, it can also feel a little nerve-wracking. Everywhere you turn, it seems like someone’s sniffling or coughing, and all you want is to keep your little one healthy and cozy.

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Nervous System Regulation Tools for New Moms
Amy Young Amy Young

Nervous System Regulation Tools for New Moms

Your baby needs you—but you need you, too. Taking small moments to regulate your nervous system isn’t selfish; it’s one of the best gifts you can give both yourself and your little one. By prioritizing your own calm, you’re teaching your baby what safety, peace, and connection feel like—lessons that will last a lifetime.

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What Baby Needs vs. What Mom Needs
Amy Young Amy Young

What Baby Needs vs. What Mom Needs

Too often, in the flurry of baby care, we forget about the one who just gave birth. The one who is healing, shifting, and holding it all together. While babies are at the center of the story, moms need to be seen too—because their needs are just as real, and often far more complex.

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Common Signs of Postpartum Anxiety
Amy Young Amy Young

Common Signs of Postpartum Anxiety

In this blog, we’ll explore the common symptoms of postpartum anxiety, why mental health during this period matters, and how seeking help can lead to a healthier, more balanced experience for both mother and child.

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