How To Find Your Best Flange Fit
When it comes to pumping, flange fit matters - a lot more than most people realize. The right flange size can make the difference between an efficient, comfortable pumping session and one that leaves you sore, frustrated, and wondering why you’re not getting much milk.
4 Simple Ways to Help Prevent Mastitis
Mastitis can feel like a dark cloud over your breastfeeding journey—but the good news is, with a little intention and support, it’s often preventable.
Benefits of Working With a Lactation Consultant
Welcoming a new baby is such a beautiful, tender season — and feeding your little one is often a big part of it. Whether you’re nursing, pumping, or doing a little of both, it’s completely normal to have questions along the way. At Choose Joy Nursing, we believe support should feel gentle, encouraging, and full of grace.
the dos and don’ts of mastitis
If you’re breastfeeding and notice a sore, swollen, or red area on your breast — especially if you’re feeling run down or running a fever — mastitis might be the culprit. It’s a common issue for nursing moms, but that doesn’t make it any less stressful or painful.
The good news? With the right care, mastitis often clears up quickly. Here’s a simple, evidence-based guide to what helps (and what doesn’t) — because your comfort and well-being matter just as much as your baby’s.
get your baby to latch in 3 easy steps
In this blog, we’ll walk you through three easy steps to help you and your little one find the perfect latch and make feeding time smooth and enjoyable.