How To Make Overnight Oats
When you become a mom, something shifts. Your heart expands in ways you never imagined, and suddenly your instinct is to pour everything into the tiny people who need you. But in the midst of caring for everyone else, it can be so easy to forget about the basics…like eating breakfast.
We see it all the time in postpartum: moms running on empty, not because they don’t care for themselves, but because they’re caring so deeply for their families. And friend - you deserve nourishment just as much as the ones you’re taking care of.
One of our favorite solutions? overnight oats.
They’re quick, they’re simple, and they make mornings so much easier - especially when sleep is broken into little pieces. They’re also packed with nutrients your postpartum body loves: fiber, minerals, calcium, potassium, iron, antioxidants, and protein. With just a few minutes of prep before bed, you can wake up to a ready-to-eat meal that keeps you fueled and steady through those early hours.
Why Overnight Oats Are Great for Postpartum
Your body is healing, hormones are shifting, and your energy needs are higher than ever. Overnight oats offer:
Steady energy from whole grains
Healthy fats + protein when you add nut butters or seeds
Comforting nourishment (especially when served warm!)
Easy customization for dietary needs or allergies
A make-ahead option that removes one decision from your already full day
Tip from our team: warm your overnight oats over the stove in the morning for a cozy, healing breakfast. We always encourage warm foods postpartum for circulation, comfort and digestion!
Base Ingredients
Start with this simple foundation:
½ cup rolled oats
1 tbsp chia seeds
1–2 tbsp honey or maple syrup
¾ cup milk of choice
(Adjust ingredients based on restrictions or allergies—make it work for you.)
Optional Add-Ins & Toppings
Mix these in, add them on top, or do both!
Nut butter (peanut, almond, cashew, etc.)
Fruit: bananas, apples, strawberries, blueberries, raspberries, pineapple, dates
Spices & powders: cinnamon, chai, pumpkin spice, matcha, nutmeg, protein powder
Jam or preserves
How to Make Overnight Oats
1. Combine your ingredients.
Add everything to a small jar or container and mix well.
For thicker oats: add more oats.
For thinner oats: add more milk.
(Make sure the oats are fully submerged so they soften overnight!)
2. Refrigerate overnight (or 5–8 hours).
Let the oats absorb all that goodness until the mixture is chilled and densely packed.
3. Add toppings & enjoy!
Top with fresh fruit, extra nut butter, granola - whatever you love.
If you prefer them warm, heat gently over the stove for extra cozy nourishment!
A Little Encouragement
Preparing overnight oats is more than just making breakfast…it’s a reminder that your needs matter too. You deserve nourishment, energy, and care as you pour your heart into your family.
Small acts of self-care make a big difference, and this is such an easy one to start with. So tonight, while the house is quiet, take a few minutes to stir together a jar for tomorrow!
