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Lily Ann’s Nursery reveal https://www.choosejoynursing.com/blog/7-ways-to-improve-hip-and-spine-mobility monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/630d5b10e10e9f0a08d4b97d/bba5e492-edaf-4702-800a-739ed0c53fb1/IMG_1108.jpg Blog - 7 Ways to Improve Hip and Spine Mobility - Make it stand out Modification: Perform near an elevated surface like a couch or low table to hold on to and help with balance and comfortability as the belly grows. https://images.squarespace-cdn.com/content/v1/630d5b10e10e9f0a08d4b97d/52b3c379-8c3e-4e56-9ced-66b637175759/IMG_1109.jpg Blog - 7 Ways to Improve Hip and Spine Mobility - Make it stand out Modification: Perform the movements separately using a swiss ball or pillow to elevate the chest and arms as you sink your hips back towards the heels. This opens up space for the trunk as needed. https://images.squarespace-cdn.com/content/v1/630d5b10e10e9f0a08d4b97d/fc45bbb0-c301-4b43-ad3b-66f536a94ea9/IMG_1110.jpg Blog - 7 Ways to Improve Hip and Spine Mobility - Make it stand out Modification: Place an elevated stable surface below the bottom (like a yoga block), that you can sit on while maintaining the stretch. Remove the rocking motion. https://images.squarespace-cdn.com/content/v1/630d5b10e10e9f0a08d4b97d/f5165abb-0cb0-43f6-b789-8c55a8c22d9b/IMG_1111.jpg Blog - 7 Ways to Improve Hip and Spine Mobility - Make it stand out Modification: Half-kneeling position with front leg positioned laterally and knee bent. Rock to the side, increasing flexion with knee over toe. https://images.squarespace-cdn.com/content/v1/630d5b10e10e9f0a08d4b97d/5f104d9f-c465-4692-9a8c-a11d3a0678f3/IMG_1112.jpg Blog - 7 Ways to Improve Hip and Spine Mobility - Make it stand out Modification: Use a pillow under the head and extend the bottom arm forward. 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